• Uncategorized

    Malon: Our Boma Buddy

    October 9, 2025 - By 

    Malon was our childhood dog — a real village legend. He was a mix between a fast African runner and a German black guard dog. Pitch black, strong, and full of mischief, he looked like a guard dog but behaved like a spoiled child. Malon ate everything we ate — githeri, ugali, cow soldiers (hides), matumbo, and if he was lucky, even chicken. He didn’t care whether it was hot or cold, as long as it came from Mum’s kitchen. You’d see him sitting there, tongue out, waiting patiently like, “Haya basi, nipelekee share yangu.” But Malon had one big…

  • Health - Lifestyle

    Why is Child Development So Important in the Early Years

    May 1, 2024 - By 

    Child development in the early years is crucial because it lays the foundation for all future learning, behavior, and health. Here’s why it’s so important: Brain Development: The brain undergoes rapid development in the early years, forming the neural connections that shape a child’s cognitive, social, emotional, and physical abilities. Providing enriching experiences during this critical period can enhance brain development and optimize learning potential. Social and Emotional Skills: Early childhood is a vital time for the development of social and emotional skills, including empathy, self-regulation, and interpersonal relationships. These skills form the basis for healthy social interactions and emotional…

  • Lifestyle

    Great time at the river! What a perfect way to cool off on a hot summer day.

    May 1, 2024 - By 

    Absolutely! Cooling off at the river on a hot summer day is such a refreshing and enjoyable experience. Here’s a poetic reflection on the great time spent at the river: Title: River’s Refreshing Embrace Verse 1: Beneath the summer’s scorching blaze, We seek the river’s cool embrace.Crystal waters, shimmering and clear, A sanctuary from the heat’s fierce leer. Chorus: Oh, the river’s gentle flow, a soothing melody, Whispering secrets of tranquillity.Laughter echoes off the river’s banks, As we dive into its welcoming ranks. Verse 2: Barefoot on pebbled shores we stand, Feeling the river’s touch, so grand.Swirling currents dance around,…

  • Travel

    Mexico City Visits and What Should Be Done in 2024

    April 30, 2024 - By 

    Visiting Mexico City in 2024 offers an incredible array of experiences, blending rich history, vibrant culture, and modern attractions. Here are some things you might consider doing during your visit: Explore Historic Sites: Visit the Zócalo, one of the largest public squares in the world, bordered by iconic landmarks like the Metropolitan Cathedral and the National Palace. Explore the ancient ruins of Templo Mayor, once the heart of the Aztec capital of Tenochtitlan. Museum Hopping: Immerse yourself in art and culture by visiting world-class museums such as the National Museum of Anthropology, home to impressive collections of Mesoamerican artifacts, or…

  • Travel

    City Visits and What Should Be Done in 2024

    April 30, 2024 - By 

    Visiting Mexico City in 2024 offers an incredible array of experiences, blending rich history, vibrant culture, and modern attractions. Here are some things you might consider doing during your visit: Explore Historic Sites: Visit the Zócalo, one of the largest public squares in the world, bordered by iconic landmarks like the Metropolitan Cathedral and the National Palace. Explore the ancient ruins of Templo Mayor, once the heart of the Aztec capital of Tenochtitlan. Museum Hopping: Immerse yourself in art and culture by visiting world-class museums such as the National Museum of Anthropology, home to impressive collections of Mesoamerican artifacts, or…

  • Lifestyle - Travel

    Moving through: the everyday urban jungle of your city

    April 30, 2024 - By 

    Moving through the everyday urban jungle of your city is a dynamic and multifaceted experience, characterized by a blend of sights, sounds, and interactions. Here’s a poetic depiction of navigating through this bustling environment: Title: Moving Through: The Urban Jungle Verse 1: In the heart of the city, where skyscrapers scrape the sky, Streets pulse with life, under the watchful urban eye. Sidewalks teem with stories, each footstep a beat, Echoes of a million dreams, on every bustling street. Chorus: Oh, the urban jungle, where lives intertwine, Amidst the concrete labyrinth, paths serpentine.Neon lights flicker, like stars in the night,…

  • Travel

    Paradise on the Beach: Shoreline Ensemble

    April 30, 2024 - By 

    “Paradise on the Beach: Shoreline Ensemble” evokes a serene and idyllic image of a musical ensemble performing by the shore. Here’s a poetic interpretation of what this might encompass: Title: Paradise on the Beach: Shoreline Ensemble Verse 1: Upon the sandy shore, where waves softly caress, A melody arises, blending with the sea’s gentle press.Strings hum with the rhythm of the ocean’s song, As if nature itself joins this harmonious throng. Chorus: Oh, the shoreline ensemble, where music meets the tide, Instruments and waves in perfect cadence collide. Notes float like seagulls, carried by the salty breeze, A symphony of…

  • Food

    Perfect Avocado Toast for Breakfast

    April 30, 2024 - By 

    Avocado toast is a popular and nutritious breakfast option that can be easily customized with various toppings. Here’s a simple yet delicious recipe for perfect avocado toast: Ingredients: 1 ripe avocado 2 slices of whole grain bread (or bread of your choice) 1 tablespoon olive oil or melted butter Salt and pepper to taste Optional toppings: (choose one or combine as desired) Poached or fried egg Cherry tomatoes, sliced Red pepper flakes Fresh herbs (such as cilantro, parsley, or basil) Sesame seeds or everything bagel seasoning Feta cheese or goat cheese Sliced radishes Microgreens or sprouts Instructions: Toast the Bread:…

  • Food

    Enjoy My Favourite Molten Chocolate Cake

    April 30, 2024 - By 

    Molten chocolate cake, also known as chocolate lava cake, is a decadent dessert loved for its rich, gooey center. Here’s a recipe to help you enjoy this indulgent treat at home: Ingredients: 4 ounces (115g) of high-quality dark chocolate: Roughly chopped 1/2 cup (115g) unsalted butter 1/4 cup (50g) granulated sugar 1/4 cup (50g) packed light brown sugar 1/4 teaspoon salt 2 large eggs 2 large egg yolks 1 teaspoon vanilla extract 2 tablespoons all-purpose flour Optional: Confectioners’ sugar, whipped cream, or vanilla ice cream for serving Instructions: Prepare Ramekins: Preheat your oven to 425°F (220°C). Grease four 6-ounce ramekins…

  • Food

    Blueberries! Receipt for a healthy smoothie bowl! You ought to attempt it!

    April 30, 2024 - By 

    Certainly! Blueberries are a fantastic addition to a healthy smoothie bowl, packed with antioxidants, vitamins, and fiber. Here’s a simple recipe for a delicious and nutritious blueberry smoothie bowl: Ingredients: 1 cup frozen blueberries: Provides antioxidants and natural sweetness. 1 frozen banana: Adds creaminess and natural sweetness. 1/2 cup plain Greek yogurt: Adds protein and creaminess. 1/4 cup almond milk (or any milk of your choice): Adjust amount for desired thickness. 1 tablespoon chia seeds: Adds fiber, omega-3s, and thickness. 1 tablespoon honey or maple syrup: Optional for added sweetness, adjust to taste. Toppings: Fresh blueberries, sliced banana, granola, nuts/seeds,…